The unique powers of… Spinach Smoothies!

Well folks… it’s true… Popeye wasn’t actually that far away from the truth…. Spinach really is super food full of nutrients in a package that is low in calories! Therefore spinach smoothies have a lot to offer… Dark leafy greens like spinach have a great impact on bone health, skin and hair and stabilising blood […]

Discover New Juice Diet Recipes for Weight Loss

Medical doctors, nutritionists, and fitness experts all agree: juicing and weight loss go hand in hand. The fastest and safest way between your current weight and the freeing yourself of those extra pounds is through that gorgeous, tasty and colorful field of fruits and vegetables. Of course you can run in the field and that will help to […]

Picking The Best Vitamix…

Vitamix is technically a blender, albeit the multi-tasking variety but with its high speed blades which are so powerful it can give centrifugal, masticating, and even twin gear juicers a run for their money. Vitamix has emerged as more than just a blender. Now considered the wunderkind of kitchen appliances, it can make nearly everything […]