Integrating Juicing into Your Life
In increasing numbers, people are taking their nutrition and their health seriously. They have turned to juicing to improve their health, increase their energy, and reduce their chances of developing the common health problems that face most society today due to the bad eating habits gained over many decades.
Juicing as a broader definition involves pureeing fresh fruits and vegetables to make a juice or a smoothie. There are several benefits to juicing your daily serving of fruits and vegetables rather than eating them as whole foods. By drinking fresh juice, your body is able to quickly absorb the many vitamins, minerals, and overall nutritional value that fruits and vegetables contain by bypassing the digestion process that is necessary for whole foods. The nourishment of the fruits and vegetables are easily delivered across the intestinal walls and into the blood, where your body can use them right away. Plus, many people prefer to cook their vegetables before they eat them when in actuality, fruits and vegetables are healthier if they are eaten raw. Enzymes that play a key role in your metabolism are mainly found in raw foods. Enzymes convert the food you eat into body tissue and energy, increasing your metabolic rate. In turn, this helps you to burn more calories and leads to weight loss.
In addition to an increased amount of energy and assistance in weight loss, juicing can also delay the effects of aging and promote longevity. Juicing gives you access to the essential vitamins, minerals, amino acids, essential fatty acids, and enzymes that raw fruits and vegetables contain. The nutritional makeup of these foods is stripped due to cooking, preserving, etc...
More importantly, fresh fruits and vegetables contain compounds known as antioxidants. These antioxidants neutralize the free radicals in your system. These free radicals are responsible for many degenerative diseases such as cataracts, high blood pressure, and even cancer.
Juicing can also help combat diabetes. Type 2 diabetes means your body has become resistant to the insulin produced by your pancreas. Recent research has shown that raw produce is the best super food for diabetics. It nourishes your body and stabilizes your blood sugar levels in ways that cooked produce cannot. In the past, experts have cautioned people with diabetes to stay away from sugars, even the ones found in fruits. Recently that opinion has changed, and we have happily found out that specific nutrients such as vitamins A, B, and E, iron, potassium, etc. found in fresh fruits and vegetables aid in managing the disease naturally.
Specifically, the vitamin B7 which is found in mangoes, nectarines, and peaches aids your digestive process and activates your enzymes. Diabetes is controlled by food intake and results from the inability to process sugars, making digestive health a priority for diabetics. Plus, manganese -- which is found in carrots, celery, cruciferous vegetables, garlic, beet greens, parsley, and spinach -- helps to reduce insulin resistance overall and improve the metabolism your glucose.
Juicing is a simple and great way to optimize your health and energy. The best thing about juicing is that you can change the recipes and create ones that are specific to your needs and tastes. By simply learning about the vitamins, minerals, and other nutrients that will benefit and treat your specific disorder, disease, or condition, you can create your own scrumptious recipes and power juices to improve your health.
Should We Use Blenders for Juicing?
I have often heard of people starting out juicing by using their blender. Although you'd still get a lot of benefits from blended juices, technically traditionally speaking juicing is extracted using a juicer. A blender and a juicer are two separate appliances and they perform two different functions.
A juicer’s purpose is to separate the liquid juice from the pulp therefore fiber. With a juicer, you can place your produce into it in manageable pieces -- peels, stems, and all. The juicer extracts the juice and disposes of its pulp. A blender, on the other hand, will not separate the pulp from the juice. Furthermore a blender is not capable of giving you the kind of juice quality that you are looking for with juicing. If you were to toss stringy or hard vegetables like carrots, beets, or celery into a blender, the mixture would come out gritty instead of being like juice. You can add water or juicy produce to change the consistency of your blended juice. In fact for this simple reason (pulp or no pulp), recipes for two distinct juicing types are very different too.
Feel Free to Create Your Own Delicious Juice Recipes
Now that you are fully committed to using a juicer rather than a blender, feel free to create your own delicious juice recipes. Many people do not know where to start when doing this. They might be taking this task too seriously. The best part of creating your own juice recipes is using your imagination. You already know the taste of the fruits and vegetables that you desire to juice. You just have to think about which ones will taste good together. If you are looking to juice a vegetable that might not taste so good, consider mixing with it a fruit that has a strong taste. Lemons are great for this purpose. Some other fruits that you might want to try for this task are strawberries and citrus fruits such as oranges. You should also limit juice from green vegetables to 2 ounces per glass, or else you may experience some gastric discomfort. Mixing fruits and vegetables is a great way to jazz up your juices, however do not end up putting more fruits (especially sweet ones), since you will start to get more sugar to your body. This could be a concern if you're on a weight loss diet.
If you are a beginner at juicing, there are a few more things that you need to know. First, avoid juicing bananas and avocados. They are very soft and can clog your juicer. Leave the juicing of those fruits to the pros for now. Another thing you should know is that most fruits and vegetables can be juiced as a whole in manageable pieces, but you should remove the rind of citrus fruits like grapefruit, tangerines, and oranges. Keep as much of the white pith as you can with these fruits, because that’s where many of the nutrients come from. Lemons and limes can be juiced whole with their peels.
Allow yourself to be creative and don’t worry about making mistakes. Experiment with the flavors you like. Start off using just two or three different fruits and vegetables. Once you get the hang of juicing, you can broaden your skills and add a little bit more to your recipes. Juicing offers your body a huge amount of benefits. Vegetables are responsible for healthy muscle, tissue, glands, and organs, but it is only through juicing that you are able to consume one-hundred percent of their available nutrients. So, take full advantage of juicing and the healthy options that it offers you.